What's unfolding
Patterns, not a ruler. For anything specific — feeding, sleep, growth, or a worry that lingers — your doctor is the one to ask.
How to support her
The practical load, so she doesn't have to carry it. Tap one when it's done.
Showing up for the big appointments matters more than you'd think.
How are you today?
Tap whatever fits today, and a few things that might help will show up here.
Saved
Look back on earlier days
One thing for today
A fresh, research-backed idea each day, drawn from current obstetric guidance (ACOG, Canada's SOGC, NICE, the WHO). Your care team tailors the specifics to you.
How far you've come
A capsule for baby
Little notes and photos you're gathering now, for your child to find one day.
Add one whenever you like — they line up into a week-by-week timeline.
The first kick, a heartbeat, a scan, the day you told everyone. Pick one or write your own, add a note and a date, and attach a photo if you have it.
Turn the letters and photos into a single page that opens like a little memory book — lovely to send to family, or to keep for baby to read one day. The photos are tucked right inside it, so it works anywhere.
Choosing a name
A name and what it means, to get ideas flowing. Tap "another" until one catches — then add the keepers to your shortlist.
Found out already? Set girl or boy under Your family and the suggestions will follow.
Meanings and origins are the traditional ones — they can vary by source.
The weeks just ahead
Looking after you both
A quick "good to skip" list
Alcohol, raw or undercooked meat, fish & eggs, unpasteurised milk and soft cheeses, deli meats unless steaming hot, raw sprouts, and high-mercury fish (shark, swordfish, king mackerel). Caffeine is fine kept to roughly one cup of coffee a day.
On the calendar
For when you need them
Kick counter
Pick a time baby is usually active, get comfy, and tap for each movement. Many people aim to notice 10 in a session.
Contraction timer
Tap when a contraction starts and again when it ends. The timer tracks how long each one lasts and how far apart they are.
Hospital bag checklist▾
When to call, no matter the hour
- Vaginal bleeding or fluid leaking
- Baby moving much less than usual, or a clear change in pattern
- A severe or persistent headache, or vision changes (spots, blurring)
- Sudden swelling of the face, hands, or feet
- Pain or burning when you pee, or a fever
- Strong belly pain that doesn't ease, or regular contractions before 37 weeks
When in doubt, make the call. They would always rather hear from you.
Adjust the due date
If a scan changed your due date, update it here — everything recalculates from this one date. Saved on this device.
Your letters and photos live only in this browser. Download a backup now and then — keep it in your email or a cloud drive — and you can restore everything here or on a new phone any time.
The moments you make now are the ones that last.
What's unfolding
Read these against your own kid, not as a checklist.
Patterns, not a ruler. For anything specific — growth, mood, or a worry that lingers — the doctor is the one to ask.
How to show up
Guidance, not rules — you know your child best.
A moment to make together
Moments worth keeping
Letters to open later
Sofia's details
Age is calculated from the birthday — it tunes the notes above and stays current on its own. Saved on this device.
Your family
Set up your family — the parents, your children, and anyone on the way. You can change all of this any time.